Beginner Lessons
These beginner classes are perfect for anyone new to pole dancing! You’ll learn the fundamentals, including basic spins, transitions, and simple poses, while building strength, flexibility, and confidence. The focus is on proper technique and safety, so you can move comfortably and have fun. No experience or upper-body strength is required—just bring an open mind, comfortable workout clothes (shorts recommended), and be ready to try something new!
Beginners 2026
| Mon | Wed | Thu | Fri | |
|---|---|---|---|---|
| 10:30am | - | - | - | Beginners |
| 7:00pm | Beginners | Beginners | - | Beginners |
| 8:00pm | - | - | Beginners | - |
Intermediate Lessons
Take your pole journey to the next level in our Intermediate Pole Class! This class is designed for students who are confident with basic spins and transitions and ready to explore more challenging combinations, climbs, and inversions. You’ll refine your technique, build strength, and start developing your own flow and style. Expect to push your limits in a supportive, empowering environment that encourages both progress and creativity.
Intermediate 2026
| Mon | Fri | |
|---|---|---|
| 6:00pm | - | Intermediate |
| 8:00pm | Intermediate | - |
Mixed Lessons
Our Mixed-Level Pole Class is designed for students of all experience levels to train together in a fun, supportive environment. Whether you’re perfecting your spins or mastering inversions, this class offers tailored instruction to meet you where you are. Instructors provide variations and progressions for every move, ensuring everyone is challenged safely and encouraged to grow. It’s the perfect way to build strength, confidence, and community—no matter your level!
Mixed 2026
| Tue | Wed | Thu | Sat | |
|---|---|---|---|---|
| 10:00am | - | - | - | Mixed |
| 12:00pm | Mixed | - | - | - |
| 7:00pm | - | - | Strength & Conditioning | - |
| 8:00pm | - | Flow & Floor | - | - |
Join us today and get your first class half price
Get in touch with us below to receive your discount on your first class